Unwind and De-Stress: 9 Ways to Use Epsom Salt in Your Bath

Woman in Soothing Epsom Salt Bath

Epsom salt has been used for centuries for its many health and wellness benefits. This versatile mineral, made up of magnesium and sulfate, can be easily absorbed through the skin and can help to relax the muscles, reduce inflammation, and remove toxins from the body.

One of the most popular ways to use Epsom salt is by adding it to a warm bath for muscle relaxation and stress relief. But, Epsom salt has many other uses that can enhance your bath experience and help to improve your overall health and well-being. In this article, I’ll explore 9 ways to use Epsom salt for a relaxing bath:

  1. Muscle Relaxation And Stress Relief
  2. Soothing Aromatherapy Bath
  3. Relieve Soreness And Pain From A Sunburn
  4. Ease The Symptoms Of Eczema
  5. Soothe Tired Feet And Soften Calluses
  6. Detoxifying Bath
  7. Reduce Swelling And Inflammation
  8. Add Volume To Hair
  9. Improve Sleep And Promote Relaxation

Muscle Relaxation And Stress Relief

One of the most popular ways to use Epsom salt is by adding it to a warm bath for muscle relaxation and stress relief. Epsom salt is made up of magnesium and sulfate, which can be easily absorbed through the skin to help soothe sore muscles and ease tension.

When you soak in an Epsom salt bath, the magnesium helps to relax your muscles and reduce inflammation, while the sulfates work to flush toxins out of your body. This can leave you feeling refreshed and rejuvenated.

To use Epsom salt in a relaxing bath, simply add 1-2 cups of the salt to a warm bath and soak for at least 20 minutes. You can also add a few drops of your favorite essential oils to enhance the relaxing experience.

The warm water will help to open up your pores, allowing the magnesium and sulfates to be easily absorbed into your skin. After the bath, you will likely feel more relaxed and less stressed, and your muscles will feel less sore.

Epsom salt baths are also a great way to unwind after a long day or a hard workout. The minerals in the salt can help to ease tension and soreness in your muscles, leaving you feeling refreshed and rejuvenated.

Soothing Aromatherapy Bath

Essential oils are known for their ability to promote relaxation and reduce stress, making them the perfect addition to an Epsom salt bath. Some popular essential oils to use in an Epsom salt bath include lavender, peppermint, eucalyptus, and chamomile. Each of these oils has its own unique properties that can help to soothe the mind and body.

Epsom salt in bowl
  • Lavender – Lavender oil is known for its calming and soothing properties, which can help to reduce stress and anxiety.
  • Peppermint – Peppermint oil is known to have energizing properties that can help to invigorate the mind and body.
  • Eucalyptus – Eucalyptus oil has a cooling effect on the body, making it ideal for easing soreness and tension.
  • Chamomile – Chamomile oil is known for its calming properties that can help to promote relaxation.

To enjoy the therapeutic benefits of a relaxing Epsom salt bath enhanced with essential oils, add 1-2 cups of the salts to warm water and mix in your preferred oil. The soothing heat will assist your body’s pores to open, enabling magnesium and sulfates from the Epsom salt to be absorbed into the skin. At the same time, these fragrant essential oils are diffused through air molecules creating an atmosphere that is both tranquilizing and calming.

While you soak in the bath, breathe deeply and allow the aroma of the essential oils to fill your senses. The combination of warm water, Epsom salt, and essential oils will help to promote relaxation and ease tension in your muscles and mind. After the bath, you will likely feel more relaxed and less stressed, and your skin will feel soft and smooth.

Relieve Soreness And Pain From A Sunburn

Another use for Epsom salt is to help relieve soreness and pain from sunburn. Sunburn can cause skin irritation, redness, and pain, which can be relieved by adding Epsom salt to a cool bath. The magnesium in the Epsom salt can help to soothe and calm irritated skin, while the sulfates can help to reduce inflammation and redness.

To use Epsom salt for sunburn, add 1-2 cups of the salt to a cool bath and soak for 20 minutes. You can also add a few drops of lavender essential oil, which can help to soothe irritated skin.

It’s important to note that soaking in a cool bath with Epsom salt can also help to bring down the skin’s temperature and prevent further damage from sun exposure. It also helps to moisturize the skin, which can be especially important after sunburn, as sunburned skin can become dry and flaky.

Ease The Symptoms Of Eczema

In addition to its many other benefits, Epsom salt can be utilized to alleviate the signs of eczema or any other skin conditions. Eczema is a common affliction that leaves one with itchy and inflamed skin surfaces.

The magnesium element found in Epsom salt works wonders by hydrating the affected areas while simultaneously reducing inflammation; sulfates are especially useful at purging harmful toxins from your epidermis as well!

To find relief from eczema, add 1-2 cups of Epsom salt to a warm bath and soak for 20 minutes. Chamomile essential oil is also beneficial in treating inflammation and soothing itchy skin…just ensure you only use a few drops per bath!

It’s important to remember that after bathing, patting the skin dry and applying a moisturizer or cream is essential for locking in moisture and preventing further dryness. Additionally, it’s best to steer clear of water that is too hot as this can be particularly irritating for eczema-prone skin.

Soothe Tired Feet And Soften Calluses

Foot Soak

After a tiring day, treat yourself to an Epsom salt foot soak that is sure to relieve stress and discomfort.

The combination of magnesium in the salt will help relax muscles while reducing inflammation, while sulfates work towards softening calluses and exfoliating dead skin cells.

Not only will you feel rejuvenated but also have softer feet!

For a revitalizing foot soak, mix 1-2 cups of Epsom salt in warm water and submerge your feet for 20-30 minutes. Adding several drops of peppermint essential oil to the bath can help reinvigorate tired feet while providing an invigorating scent.

After a luxurious foot soak, it’s time to gently exfoliate feet with a pumice stone or file for removing dead skin cells. Then make sure you dry off and treat your feet with some moisturizer!

Detoxifying Bath

Using both Epsom salt and baking soda is an unbeatable way to use this extraordinary mineral for a soothing bath. Together these two ingredients make up a potent detoxifying bath that cleanses and invigorates the skin. What benefits do they each bring to your bath?

  • Baking Soda – has the power to counterbalance acids and adjust the skin’s pH level
  • Epsom Salt – can ease muscles, reduce inflammation and expel toxins

To create a blissful and soothing bath, simply combine 1-2 cups of Epsom salt with 1 cup of baking soda to warm water. Relax in this luxurious concoction for 20-30 minutes while your body absorbs the benefits of these natural ingredients. To further sweeten the experience add some drops of essential oil you love!

The relaxing warmth of the water helps open your pores, making it easier for magnesium and sulfates from Epsom salt to be absorbed into your skin. Baking soda is added to neutralize any acidity and balance out the pH levels so that when you finish bathing, you will feel revitalized with a complexion that’s silky smooth.

When it comes to detoxing your body, taking a bath is an effective method. To maximize the benefits of this process though, remember that water intake before and after the bath plays a crucial role in flushing out any impurities from your system.

Ways to use Epsom Salt in a Soothing Bath Inforgraphic

Reduce Swelling And Inflammation

Treat yourself to a relaxing Epsom salt bath, and help reduce swelling as well as inflammation in your body. Although some amount of inflammation is part of the natural healing process for any injury or infection, chronic inflammation can lead to several health problems.

Luckily, Epsom salt has many beneficial properties that can combat this issue. The magnesium helps block pro-inflammatory molecules from being produced while the sulfates increase nutrient absorption and flush out toxins from your system!

To soothe inflammation and reduce swelling, simply add 1-2 cups of Epsom salt to your warm bath water. For an extra boost, incorporate a few drops of ginger essential oilknown for its anti-inflammatory properties and circulation-enhancing compounds…into the mix before soaking in it for 20 minutes.

By taking an Epsom salt bath, you will quickly notice a decrease in swelling and inflammation as well as feel incredibly relaxed and invigorated. This can also help to induce quality sleep allowing your body to recuperate from chronic inflammation.

Add Volume To Hair

For full, healthy-looking hair, nothing beats a pre-shampoo Epsom salt treatment. The natural exfoliation of this mineral helps to eradicate any dulling build-up from products or hard water deposits and adds life back into your locks. Furthermore, the magnesium content in Epsom salt strengthens hair for improved health. Revitalize and protect your mane with an invigorating Epsom salt cleanse!

Woman washing hair in shower.

For a pre-shampoo treatment, dissolve 1-2 cups of Epsom salt in warm water and stir until evenly mixed.

Soak your hair with the solution by pouring it over your scalp and massaging gently for 5-10 minutes.

Then rinse off thoroughly with lukewarm water to experience soft, nourished locks!

After the treatment, you can shampoo and condition your hair as usual. You may notice that your hair feels cleaner, softer, and has more volume.

Epsom salt can also help to create natural beachy waves, by scrunching the hair while it’s damp after the treatment.

Bear in mind that Epsom salt may cause dryness to the hair if used too regularly or at high concentrations. Therefore, it’s important to be aware of any potential sensitivity toward this product before using it. For optimal results and hydrated locks, use no more than once a week and follow up with a deep conditioning treatment.

Improve Sleep And Promote Relaxation

By adding a bit of Epsom salt to your bath, you can find yourself drifting off into a deep and peaceful sleep. For starters, the magnesium found in this mineral helps relax tense muscles as well as reduce inflammation. Additionally, sulfates present in this salt assist with nutrient absorption while simultaneously flushing out toxins from the body for an overall rejuvenating experience!

For a night of restful sleep, add 1-2 cups of Epsom salt to your bath and soak in it for 20-30 minutes before you go to bed. To make the experience even more calming, add several drops of lavender essential oil to your warm water…this mixture will help lull you off to dreamland so that when morning comes around again, you’re ready!

Delight in a hot, Epsom salt and lavender essential oil-infused bath as you take slow, deep breaths. The warm water will provide relief for your tired muscles while the calming scent of lavender helps to diminish stress levels. When you emerge from the calm atmosphere of your soothing retreat, not only will feel less tense but fully recharged- ready for an invigorating night’s rest!


Hi, I'm Chris. Who knew there could be so many interesting things about salt?!

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