Onychomycosis, more commonly known as toenail fungus, is a frequent issue that affects the nails of your toes. It manifests itself in discoloration and/or thickening of the nails along with nail material crumbling away over time. This condition can have various causes, but often arises due to a fungal infection called dermatophytes.
Toenail fungus can be an unsightly and irritating condition, but fortunately, there are natural remedies that may help manage it. Epsom salt is just one option to consider in the pursuit of relief.
In this article, I am analyzing whether Epsom salt is capable of eradicating toenail fungus, the possible side effects, and how it can be used as a home remedy for toenail fungus.
Will Epsom Salt Kill Toe Fungus?
While Epsom salt is not a specific treatment for toenail fungus, some studies have shown that it can be effective in controlling fungal growth in certain situations. Epsom salt, also known as magnesium sulfate, is a natural mineral that has been used for various purposes, including as a fungicide.
A research study determined that a mild Epsom salt bath could reduce toe fungus symptoms in a small group of individuals. To reach these results, participants took an invigorating soak for 15 minutes twice each day over four weeks. The soothing solution was composed of warm water and generous amounts of Epsom salt!
After a month of treatment, the individuals observed noteworthy progress in the appearance of their toenails and some experienced total eradication of fungi. The theory is that this works because the Epsom salt creates an environment that is inhospitable to fungus growth. Some studies also suggest that the anti-fungal effects of Epsom salt are even stronger when combined with tea tree oil.
Despite the effectiveness of Epsom salt in treating toenail fungus, it is important to remember that this should not be an alternative to prescribed antifungal medications. These are more potent and will generally yield better results. Thus, if you think you may have a fungal infection on your toes, it’s always best to visit your doctor immediately for a proper diagnosis & treatment plan.
Using Epsom Salt for Toenail Fungus: Step-By-Step Guide
If you’re interested in using Epsom salt as a natural remedy to contribute to control of toenail fungus, here’s a simple guide on how to use it:
- Make sure your feet are clean and dry. Trim and file your toenails as short as possible to remove any infected debris.
- Fill a basin or foot bath with warm water. Add 1 cup of Epsom salt to the water and stir until it dissolves.
- Soak your feet in the solution for 15-20 minutes. Use a pumice stone to gently scrub the infected toenails during the soak.
- After the soak, dry your feet thoroughly, especially between the toes.
- Repeat the process twice a day for at least 4 weeks.
- If you see no improvement after 4 weeks or if the fungus becomes worse, it’s best to seek medical help as the infection may require more potent antifungal medications.
It’s important to note that Epsom salt is not a proven treatment for toenail fungus, and it may not work for everyone. It’s also important to seek medical advice before using Epsom salt as a treatment method.
In addition to using Epsom salt, it is important to maintain good foot hygiene to prevent the fungus from recurring. This includes keeping your feet clean and dry, wearing clean socks and shoes, and avoiding sharing personal items such as nail clippers or nail files.
The fungicidal properties of Epsom salt may also help with other foot aliments – be sure to also read our article Say Goodbye To Athletes Foot With Epsom Salt.
Can I Use Epsom Salt Along With Other Treatments For Toenail Fungus?
Some studies have suggested that Epsom salt may be more effective when used in combination with other treatments such as tea tree oil, but more research is needed to confirm these findings and you should always consult a doctor when using home remedies.
Over-the-counter fungal medicines are available and can be applied after throughly drying your feet and toes after an Epsom salt foot bath. If you go the route of obtaining prescription toenail fungus medication, be sure to ask your doctor about using the medicine in conjunction with Epsom salt.
Epsom salt soaks alone can help with toenail fungus, but there are other products (including other salts) that can help. Here is a product I think of “a nice cup of tea for the feet” that might be of interest because it incorporates Epsom salt and Tea Tree oil in the blend:
This Epsom Salt soaking product was specifically formulated for foot related issues. The blend includes a variety of components to help soften and heal your feet - the US manufacturer describes it as "a proprietary blend of Dead Sea Salt, Epsom Salt, Magnesium, Tea Tree, Eucalyptus, Rosemary, Peppermint, Spearmint, and Chamomile". This link goes to the 16 ounce package, but the product listing has a number of other packaging choices available.
Can Epsom Salt Damage Toenails?
Generally, Epsom salt is considered safe to use on the skin and nails. However, if used excessively or over a long period it can lead to dryness and cracking of both the nails and skin, thus making them vulnerable to bacterial or fungal infections.
It is also possible that Epsom salt can cause an allergic reaction in some people, resulting in redness, itching, and irritation. If you experience any of these symptoms after using Epsom salt, discontinue use and seek medical advice.
Although Epsom salt may offer some relief, it is not an replacement for anti-fungal medications that are prescribed by a doctor. It’s important to always consult with your physician if you believe you have a fungal infection for the proper diagnosis and treatment plan to be formulated.
Also note that once your toenails are visibly damaged by a fungal infection, they will have to grow out to the point where you can trim the ends before they are going to start looking better. Eliminating or reducing the effect of the fungal infection is the first step, and then undamaged nail needs to grow from the nail bed to have smooth and healthy nail. This process can take a few months.
Are There Any Side Effects With Using Epsom Salt to Treat Toenail Fungus?
Epsom salt is generally considered safe for use on the skin and nails, but there are some potential side effects and risks associated with using it to treat toenail fungus. Some possible side effects of using Epsom salt to treat toenail fungus include:
- Dryness and Cracking of the nails and skin can make them more susceptible to fungal and bacterial infections. Using a good non-comedogenic skin lotion after your soak can help with dryness and cracking.
- In rare cases, Skin Irritation or Allergic Reactions, resulting in redness, itching, and irritation may occur.
You should stop using Epsom salt if you experience any of these side effects and seek medical advice.
Final Thoughts
While there is limited evidence to suggest that Epsom salt can cure toenail fungus, it can be used as one of the things that you can do to create an inhospitable environment for toenail fungus to continue. Combined with other lifestyle changes like clean dry footwear and good foot hygiene, you have a good chance to kick toenail fungus.
